Showing posts from 2020


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Registered Associate Nutritionist

Registered Associate Nutritionist

Post Christmas review

Rest more, sleep more

Treated myself to a takeaway

Keeping a clear head

I feel rubbish today...

Mental health, lockdown and wellbeing

Chicken Harissa recipe

Eating out during the pandamic


Pressing the restart button

Another free giveaway!!!

Constant use of fluids

Hot, Hot , Hot

From the archives

New obesity strategy and Covid 19

My new obsession

Chicken curry recipe

About the ASDA soft Grip knife set

Vegan meatballs

Supplement advice and support


Mental health during lockdown

Welcome back shops!!

Mental health awareness 2

Mental health awareness

Vitamin D and staying at home

The lockdown continues

How I am passing the time

Taking care and keeping busy

Stay at home....

National careers week

Chicken wraps

Anxiety/ Panic attacks/ self care

Self improvement

This came in the post....

I Do Love A Bargain

It is not all about weight

Diets don't work!!!


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