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Livelongrocks
Unleashing the best in you, one nutrition tip at a time!
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Registered Associate Nutritionist
October 03, 2026
Why Most Diets Fail — And How To Lose Weight in a Healthier, More Sustainable Way
September 26, 2026
Coping with Late Nights: Recovery Nutrition for Hangovers, All‑Nighters & Shifted Schedules
September 20, 2026
Sleep & Study: Nutrition Strategies to Sleep Better and Learn More ; For freshers, returning undergrads and postgrads
September 12, 2026
Budget Brain Food: Affordable Nutrients That Support Focus- For freshers, returning undergrads and postgrads
September 05, 2026
Focus Fuel: Evidence-Based Nutrition for Better Study
August 29, 2026
I am on vacation
August 22, 2026
I am on vacation :)
August 15, 2026
Summer, Food, and Feeling Good — A Bigger, Kinder Guide
August 08, 2026
Step into Summer Fun — Walk Your Way to Health, Happiness, and Fresh Air
August 01, 2026
Eatwell Plate the complete guide (Part 2)
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2026
39
October
1
Why Most Diets Fail — And How To Lose Weight in a ...
September
4
Coping with Late Nights: Recovery Nutrition for Ha...
Sleep & Study: Nutrition Strategies to Sleep Bette...
Budget Brain Food: Affordable Nutrients That Suppo...
Focus Fuel: Evidence-Based Nutrition for Better Study
August
5
I am on vacation
I am on vacation :)
Summer, Food, and Feeling Good — A Bigger, Kinder ...
Step into Summer Fun — Walk Your Way to Health, Ha...
Eatwell Plate the complete guide (Part 2)
July
4
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4
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5
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3
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4
February
4
January
5
2025
50
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6
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5
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4
September
2
August
4
July
4
June
3
May
5
April
4
March
5
February
4
January
4
2024
41
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4
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4
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4
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4
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4
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2
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3
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4
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3
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4
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3
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2
2023
43
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4
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3
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4
September
4
August
3
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5
June
2
May
4
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4
March
4
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3
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3
2022
38
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6
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3
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6
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3
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3
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5
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2
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4
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1
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4
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1
2021
29
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3
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3
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3
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2
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2
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3
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1
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2
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3
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4
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2
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1
2020
39
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3
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3
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3
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1
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4
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4
June
4
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3
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4
March
2
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3
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5
2019
32
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3
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1
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3
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2
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3
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2
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3
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3
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2
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2
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4
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4
2018
26
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3
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3
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2
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8
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2
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3
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2
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3
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22
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4
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3
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4
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3
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2
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1
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2
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2
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1
2016
15
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2
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1
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4
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1
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2
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5
2015
36
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2
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4
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3
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3
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2
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4
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3
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2
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3
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4
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1
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5
2014
42
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2
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5
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2
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2
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3
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3
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4
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5
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4
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2
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3
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7
2013
48
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5
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4
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5
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4
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4
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5
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5
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4
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2
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2
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2
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6
2012
34
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8
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2
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5
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4
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2
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1
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2
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1
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1
March
5
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3
2011
27
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2
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4
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5
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3
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2
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2
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