Get new posts by email:

Registered Associate Nutritionist

Registered Associate Nutritionist

Beat the Heat! Tips for a healthy lifestyle Summer

 Well this post was meant to be put up a few weeks ago, but because of the sun we have had over the last few weeks (or lack of this) I have not done this at all. However because we are in the last few weeks of summer left, and this post has already been written and ready, I thought now is the time to put this in because I really wanted to share this wonderful guest post, and also apparently we are going to have weeks of hot weather (finally!!) in the UK. 

So I hope you enjoy this guest post by someone, and  feel free to comment as always 


Can you believe summer is almost here? It's time to really focus on our health and wellness like never before!


When it comes to maintaining our health goals, summer may be a tremendous hardship. It's simple to stray from our healthy routines when there are so many enjoyable outdoor activities and social gatherings. But don't worry! Even though it's summertime and we want to have fun, we can still prioritise our health and wellness by practising self-control and willpower. Here are some tips below:

  •   I want to remind you of the importance of enough water in this article and provide you with some useful advice to help you stay on track. It's incredible how much your general health can advance! Okay, let's get started right now!
  • Mindful Eating: Make Informed Choices, With summer in full swing, it's easy to get carried away with all the tempting takeaway options and endless partying. But let's not forget to stay mindful of our health and make smart choices!

  • Major takeaways to keep in mind; Choose wholesome, home-cooked meals; If you want to feel your best and live your best life, it is time to start cooking some delectable, home-cooked meals. You will have complete control over the nutritional value of your food if you use only fresh, healthy ingredients.
  • Incorporate seasonal fruits and vegetables; Make sure to incorporate plenty of colourful fruits and veggies into your meals to guarantee you're fueling your body with a wide array of essential nutrients!
  • Choose lighter protein options: Choose grilled fish or lean poultry over heavy meats for a healthier heart and fewer calories.
  • Boost hydration with foods high in water; Make sure to include some delectable watermelon, cooling cucumbers, and juicy strawberries in your regular diet if you want to keep hydrated all day. Your routine for health and wellness will be revolutionized by these hydrating fruits and vegetables.
  • Reduce intake of fried and processed foods;Limit your consumption of processed and fried foods as they can be loaded with unhealthy fats, sodium, and added sugars.
  • Control your portion size; be aware of your portion proportions at all times! It's crucial to maintain a healthy weight and prevent overeating.
  • Aim to eat mindfully; As you take your time and savour your meals, be mindful of the flavours, textures, and happiness they give.
  • Be mindful of your overall dietary needs; Follow a diet that is balanced and tailored to your individual needs to make sure you are feeding your body the proper ratio of macronutrients (carbs, protein, and fats) and micronutrients (vitamins and minerals).
  • Always be mindful of how much alcohol you consume. Remember that wealth is health! Improve your decisions and take care of your body. I suggest choosing lighter beverage options like spritzers or low-alcohol drinks if you want to have a great time while still achieving your health goals. You'll appreciate your body later, I promise! Don't forget to drink plenty of water along with your alcohol to stay hydrated and feel amazing!

       Plan Ahead for Outdoor Gatherings

Summer vibes are all about soaking up the sun and enjoying the great outdoors with your squad! Let's make the most of this season by throwing epic parties and attending social gatherings that will have us living our best lives. When hitting up these events, always remember to plan ahead and opt for healthier choices. If you are Going to a potluck soon, you must bring a nutritious dish that's not only delicious but also aligns with my health goals. Hosting a get-together? Make sure to create a menu that includes a good mix of grilled vegetables, healthy proteins, and delicious fruit salads!

Stay Active and Enjoy Nature

Get active outside to take advantage of the wonderful weather and longer daylight hours! Why not try including some exercise in your everyday routine if you want to enhance your fitness game? It's a fantastic method to increase your energy and feel wonderful! You can indulge in a variety of activities to get your body moving and feel great, such as brisk walking, swimming, scenic biking, or practising yoga in a peaceful park. Get ready to reach your fitness objectives and feel great! A major game-changer is including physical activity in your everyday routine. It will not only keep you looking and feeling great, but it will also improve your mood and general sense of well-being.

Prioritise Self-Care and Sun Protection

Loves, don't forget to give yourself priority! It's crucial that we look after ourselves. Remember to shield your lovely skin from those damaging UV rays! To keep your skin appearing perfect and healthy, be sure to wear sunscreen, hats, and sunglasses!

 Remember to give your self-care routine top priority! Getting enough sleep and embracing stress-reducing activities like meditation or reading can significantly improve your general well-being.

This is just a quick note to stress the significance of maintaining good physical and mental health. It's essential for your overall well-being, so don't forget to prioritise both. Summer is all about those good vibes! Making wise decisions, keeping ourselves hydrated, and consuming food mindfully is crucial for taking care of our bodies.


Let's keep our bodies happy and healthy all season long!





  1. I drink alot of water during the summer and i have always try my best to stay in a great shape by eating and maintaining a healthy lifestyle. Your article is truly amazinv and well researched. Every tip is incredibly explained in details.


Post a Comment


Show more