Brand New Week

Hello!!

still cant believe we are 3 months into the new year very scary!!

thats why its important to try and make small changes, even if its small so that in the long run, you will loose weight, :)

One change is checking the sugar levels in cereal bars,

check out this report by which:

http://www.which.co.uk/news/2015/03/which-reveals-the-truth-about-cereal-bars-398249/

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 regards
 
Francesca Uhegbu
Associate Nutritionist
Livelongrocks
francesca@livelongrocks.co.uk
 
follow me on my blog: www.livelongrocks.blogspot.com


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