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Registered Associate Nutritionist

Registered Associate Nutritionist

Hot Hot Hot

So as you can see in the picture I have a load of bottles of water. I love drinking water as it keeps me hydrated constantly. I try to drink a bottle a day. Each bottle is 2 litres (2000ml)

But since the hot weather I am trying to drink even more. As it's been on average 30 degrees and I was really suffering to be honest. Despite this I am enjoying the weather though it's been lovely and not seen hot weather like this in a very long time

Its really important to stay hydrated as we are constantly losing water all the time including sweating, especially during the hot periods. 
Drinking water can also:
Help to control the weight
Helps to reduce constipation, which can help to maintain cholesterol levels
Helps to reduce headaches

So go on let's keep drinking...water..