Get new posts by email:

Registered Associate Nutritionist

Registered Associate Nutritionist

Lemon n honey...

So i woke up this morning and i had the worst runny nose, sore throat, coughing and aching. I stayed in bed till 1pm today. Which is not me at all. So i am trying to fight this by having doses of lemon and honey tea, which is attached. I also know that drinking plenty of water ( which i was banging on about , see my previous posts) can also help to stay hydrated. 
I am making tomato sauce at the moment as i am really in the process of eating healthy whist being not 100 percent so i am going to make spaghetti bolognaise. I really love making this as this is such a homily tasty meal . Once i have finished i will post the end result :) 
Hopefully i will be back to 100 percent tomorrow  


  1. Drinking tea or warm lemon water mixed with honey is an old way of soothing a sore throat. But honey alone can also be a powerful cough suppressant.

  2. Mmm interetsuin comment Hafijul, did not know that at all thanks :)


Post a Comment