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Registered Associate Nutritionist

Registered Associate Nutritionist

Portion control

Hi Again, hope you are enjoying the weekend.

Well portion size is something that I am very keen to promote. It is all about me size meals, eating what is right for us. Hence the picture that I have attached. If you feel your eyes are bigger than your belly, try to go for a smaller plate. If you have any more ideas, about portion plate let me know. Love to hear from you!!