So today in London it was 27 degrees Celsius, it was very hot. During this time I started to feel a little bit dehydrated, so I realised that I need to drink alot more water!!
It is recommended that we should be drinking at least 1 to 2 litres a day, however we should be drinking alot more during this hot period, ideally between 2 to 3 litres. But I think with the temperature rising even more to 31 degrees, I would drink as much water as possible.
Water is fantastic, as it helps keep your skin clear, it helps to flush out toxins, it also helps with bowel movement, which is important to help with reducing cholesterol.
Our body is also made up of at least 70% water, so it is very important to replenish this amount when it starts to decrease. We lose water through many ways, including sweat, and when we go to the toilet.
So in the meantime happy drinking !!!
This bottle of water is from Asda, it is priced at £2 for 6, so it is a great price, especially during this hot weather.
Each bottle is a litre, so plenty of opportunities to increase your intake