well my healthy eating programme I think has started kicking in. After two days I feel a little bit less sluggish, and more....well alive lets just say.
I just hope it continues. This afternoon I had a granola cereal which is great, because its packed full of minerals like potassium, but also its rich in fibre as well, for the bowel. Usually its a packet of crisps with a chocolate bar, thats well and truly over...I hope !!!