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Livelongrocks

A Healthy lifestlye blog, packed full of useful tips for a longer life

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Posts

Showing posts from 2012

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December 26, 2012

Xmas

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December 20, 2012

Not long to go....

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December 13, 2012

Pizza

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December 13, 2012

Fat chance!

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December 09, 2012

Shattered

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December 08, 2012

Christmas shopping

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December 01, 2012

My hair

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December 01, 2012

Sleep again

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November 18, 2012

Good weekend

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November 14, 2012

Biscuits

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October 27, 2012

Article link

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October 25, 2012

Sleep

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October 14, 2012

Weight loss

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October 14, 2012

Weight loss

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October 04, 2012

Wow

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September 23, 2012

Cooking

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September 16, 2012

Fish

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September 05, 2012

Obsessed

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September 02, 2012

couch potato :(

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August 21, 2012

Weight

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August 07, 2012

Stress again

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Holiday

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Stress

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Football

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cookery in schools

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Bags bags bags

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salt awareness

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Healthy changes can make a big difference!

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Breakfast

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Breakfast

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Walking

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February 26, 2012

Importance of planning

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February 19, 2012

Colds and flu

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February 11, 2012

Resolutions

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Fran: Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!! Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx Lets make this a journey for everybody to get on board !!

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The Revised Eatwell Plate

The basic guide to eating well