Relapsing

Well I feel really really down today. Dont want to say too much but its been a hard week. The main thing is for me to keep going, the sky is the limit.
So the topic for this one is what do u do when things dont go as planned? Well what I would do is to evaluate the situation ( we are talking nutrition and health here) and see what you can change. Then take it from there.
But anyway I hope my week gets alot better. :)