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Registered Associate Nutritionist

Registered Associate Nutritionist

Be sensible

Well,well, well late nite on the alcohol last night. (Saturday 17th july) but at the end of the day you dont need to get drunk to have a good time believe me. I had only 2 bottles of alcopops and thats it. If you are drinking on a night out, then why not consider these options:
. have a starchy meal before going out, so that the food can asorb all the alcohol
. Try to stick to the recommended daily units set by the UK Government. 2-3 Units for a lady. 3-4 units for a male.

If you have any more ideas for sensible drinking why.not make a comment here.

Bye for now!!!!

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