I really cannot stress how important it is to exercise on a regular basis. We should aim to do this minimum 30 minutes five days a week. Various mobiles now have apps where this can monitor how much exercise we do and give advice on how we can improve this. One that i am using is samsung health because it has everything in one, it monitors the water intake as well as others. I will go into more detail about this in my next blog.
For now i went to gym last night and i am now lifting a 12kg kettlebell. I was lifting 8kg before exactly 6 months ago but my body got used to the weight. I am always aiming to improve myself. The 12kg is really heavy so i will be sticking to that for a while now.