my food diary

I was at work and my self and a colleague were discussing food and calories.  I told her that I have an app on my phone where I can see exactly how many calories I am consuming, cause the app works out the calories when you input the foods that you have eaten for the day. so when I told her I realised that actually I havent actually been keeping the diary...
so the last two days I have been keeping the diary. It has been really helpful and useful.  especially helping me to stay healthy, and to keep being on the right path. 


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