Exercise? how many of us do it? well did you know that 70% of the UK popilation does not do enough exercise? Well with the weather hotting up, why not try to walk a bit more. Walking is an easier way to increase physical activity. We need to do at least 30 minutes of physical activity 5 days a week. So why not give it a go! Also if you purchase a pedometer like the picture shown, you can record the amount of steps you have done. Another motivation tool to get you into a healthy lifestyle.
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