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Parkrun Programme BBC iPlayer

As you are all aware in my previous posts, mental health awareness is something that is very important to me to encourage everyone think about this, and to help, support one another who is going through this

So in the gym funnily enough I saw this programme on one of the TV's and noticed Dame Kelly Holmes promoting running, walking and jogging in the park. It is more than that but she was encouraging people with mental health issues to take up this activity to control this.

It's a really interesting, and engaging programme, and it really does make me think about doing more physical activity. I mean even seeing how amazing Kelly Holmes looks at her age, and running like a twenty year old is definitely a motivation!!

Our Lives, Series 3: Dame Kelly : The Power of Parkrun: via @bbciplayer

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