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Dont forget....

 If you do need any support or anything in relation to nutrition, healthy eating, meal planning, supermarket/takeaway advice, or anything in general, then why not get in touch? 

You can contact me by the following ways? 

  • commenting on this post
  • sending an email - hello@livelongrocks.com
or there is another way? by having a look at the services that I offer through the website Fiver. I like this site as it offers cost effective services, but personally I think you receive this at a top class price. The starting price of my service is $5 (£5, UK price)  

I have included this in the link below:

















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