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Livelongrocks

A Healthy lifestlye blog, packed full of useful tips for a longer life

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Showing posts from March, 2020

Stay at home....

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National careers week

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Fran: Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!! Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx Lets make this a journey for everybody to get on board !!

A registered Associate Nutritionist here to help you !

with over ten years experience

Registered Associate Nutritionist

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Fiver

Registered Associate Nutritionist for the past 8 years and counting..'

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Archive

2020 32
- October 2
- September 1
- August 4
- July 4
- June 4
- May 3
- April 4
- March 2
  - Stay at home....
  - National careers week
- February 3
- January 5

2019 32
- December 3
- November 1
- October 3
- September 2
- August 3
- July 2
- June 3
- May 3
- April 2
- March 2
- February 4
- January 4
2018 26
- August 3
- July 3
- June 2
- May 8
- April 2
- March 3
- February 2
- January 3
2017 22
- December 4
- November 3
- October 4
- September 3
- August 2
- April 1
- March 2
- February 2
- January 1
2016 15
- July 2
- June 1
- May 4
- April 1
- February 2
- January 5
2015 36
- December 2
- November 4
- October 3
- September 3
- August 2
- July 4
- June 3
- May 2
- April 3
- March 4
- February 1
- January 5
2014 42
- December 2
- November 5
- October 2
- September 2
- August 3
- July 3
- June 4
- May 5
- April 4
- March 2
- February 3
- January 7
2013 48
- December 5
- November 4
- October 5
- September 4
- August 4
- July 5
- June 5
- May 4
- April 2
- March 2
- February 2
- January 6
2012 34
- December 8
- November 2
- October 5
- September 4
- August 2
- July 1
- June 2
- May 1
- April 1
- March 5
- February 3
2011 27
- October 2
- September 4
- August 5
- July 3
- June 2
- May 2
- April 2
- March 2
- February 2
- January 3

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The Revised Eatwell Plate

The basic guide to eating well

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