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Livelongrocks

A Healthy lifestlye blog, packed full of useful tips for a longer life

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Showing posts from 2020

Taking care and keeping busy

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Stay at home....

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National careers week

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February 29, 2020

Chicken wraps

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February 18, 2020

Anxiety/ Panic attacks/ self care

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February 05, 2020

Self improvement

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January 29, 2020

This came in the post....

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January 23, 2020

I Do Love A Bargain

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January 09, 2020

It is not all about weight

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January 07, 2020

Diets don't work!!!

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January 01, 2020

Happy New Year

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Fran: Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!! Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx Lets make this a journey for everybody to get on board !!

A registered Associate Nutritionist here to help you !

with over ten years experience

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Registered Associate Nutritionist for the past 8 years and counting..'

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The Revised Eatwell Plate

The basic guide to eating well

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