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Livelongrocks

A Healthy lifestlye blog, packed full of useful tips for a longer life

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2020 39
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Posts

Showing posts from 2020

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December 28, 2020

Post Christmas review

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December 17, 2020

Rest more, sleep more

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December 06, 2020

Treated myself to a takeaway

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November 16, 2020

Keeping a clear head

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November 07, 2020

I feel rubbish today...

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November 02, 2020

Mental health, lockdown and wellbeing

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October 27, 2020

Chicken Harissa recipe

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October 12, 2020

Eating out during the pandamic

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October 05, 2020

Reboot....

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September 10, 2020

Pressing the restart button

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August 25, 2020

Another free giveaway!!!

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August 13, 2020

Constant use of fluids

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August 10, 2020

Hot, Hot , Hot

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August 04, 2020

From the archives

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New obesity strategy and Covid 19

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My new obsession

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Chicken curry recipe

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About the ASDA soft Grip knife set

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Vegan meatballs

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Supplement advice and support

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Services

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Mental health during lockdown

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Welcome back shops!!

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Mental health awareness 2

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Mental health awareness

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Vitamin D and staying at home

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The lockdown continues

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How I am passing the time

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Taking care and keeping busy

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Stay at home....

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National careers week

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February 29, 2020

Chicken wraps

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February 18, 2020

Anxiety/ Panic attacks/ self care

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February 05, 2020

Self improvement

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January 29, 2020

This came in the post....

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January 23, 2020

I Do Love A Bargain

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January 09, 2020

It is not all about weight

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January 07, 2020

Diets don't work!!!

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Fran: Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!! Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx Lets make this a journey for everybody to get on board !!

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The Revised Eatwell Plate

The basic guide to eating well