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Livelongrocks

A Healthy lifestlye blog, packed full of useful tips for a longer life

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Posts

Showing posts from 2018

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August 20, 2018

Healthy snacks

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August 06, 2018

Don't you just love a bargain!!

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August 02, 2018

Going off the record

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My services

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I love takeaways

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Hot Hot Hot

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Reminder

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Desert's and treats

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Love your leftovers

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Mental health awareness week- laughter

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Eating well- mental health awareness

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Mental health awareness-happy

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Exercise- mental health awareness

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Mental health awareness week

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Where have I been?

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Where have I been?

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Best workout video using you tube

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Happy Easter everyone!!

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Easter nearly upon us so.....

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When boredom kicks in !!!

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Challenges

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February 28, 2018

Making changes and progress

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February 19, 2018

I have been naughty..

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January 24, 2018

Diets don't work...

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January 20, 2018

Diets do not work

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January 02, 2018

Happy New Year

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Fran: Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!! Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx Lets make this a journey for everybody to get on board !!

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The Revised Eatwell Plate

The basic guide to eating well