So in order to get more healthy i have been using the app samsung health. It has everything health related in one app. It monitors your intake of water, food, alcohol, physical activity and sleep. All these things are very important to help to maintain health, in particular sleep. I am aware that this is something that i really need to work on, as i do not think i am having enough sleep, 6 hours does not cut it for me at all. So i really like this app as it really gives me the motivation to really keep going, and the best thing is that it awards you when you achieve your goal by giving you stars.