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Livelongrocks

A Healthy lifestlye blog, packed full of useful tips for a longer life

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Posts

Showing posts from 2014

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December 24, 2014

Happy Christmas

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December 02, 2014

Thanks

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November 27, 2014

Thanksgiving

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November 19, 2014

food matters live

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November 17, 2014

Article: 5 Deliciously Healthy Ways to Use Overripe Bananas

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November 13, 2014

exercise

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November 06, 2014

workout

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October 28, 2014

passions

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October 12, 2014

Cookery course

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September 27, 2014

koko dairy free

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September 19, 2014

please watch this, very interesting

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August 31, 2014

saturated fat

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August 22, 2014

coconut milk

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August 04, 2014

be healthy

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water

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busy busy busy

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healthy eating at East London Muslim Centre

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sugar sugar sugar

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world cup

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cans

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Ernestine Shepherd

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injury

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hair n nutrition

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Google helpouts

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shopping

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my food diary

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It all starts with a yawn....

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car or no car...

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calipers

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fat vs sugar

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salt awareness

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my Video !!!

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February 24, 2014

onwards and upwards

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February 16, 2014

afternoon tea

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February 11, 2014

advertising

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January 29, 2014

breakfast week

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January 24, 2014

breakfast week

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January 13, 2014

diet downfall part 2

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January 13, 2014

diet downfall

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January 06, 2014

the struggle continues. ....

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January 05, 2014

regime

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January 02, 2014

Happy new year!!!

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Fran: Hi all, thank you for viewing my blog, i am Fran Uhegbu. I am an Associate Nutritionist from London. My hope for this blog is to try and support people to lead a healthier, happy life, by documenting my own healthy lifestyle journey. Don't forget we only have life and a heart, so it is very important to look after it, and to give it the best shot!! Hopefully you can see that i am passionate about nutrition, and would like to meet other people who are in a similar position as me. If you have any concerns with anything nutrition related, especially stress, anxiety, and health issues, please please get in touch with me using the contact form below. Look forward to hearing from you xx Lets make this a journey for everybody to get on board !!

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Registered Associate Nutritionist for the past 8 years and counting..'

A registered Associate Nutritionist here to help you !

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The Revised Eatwell Plate

The basic guide to eating well