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Showing posts from 2014

Happy Christmas

Thanks

Thanksgiving

food matters live

Article: 5 Deliciously Healthy Ways to Use Overripe Bananas

exercise

workout

passions

Cookery course

koko dairy free

please watch this, very interesting

saturated fat

coconut milk

be healthy

water

busy busy busy

healthy eating at East London Muslim Centre

sugar sugar sugar

world cup

cans

Ernestine Shepherd

injury

hair n nutrition

Google helpouts

shopping

my food diary

It all starts with a yawn....

car or no car...

calipers

fat vs sugar

salt awareness

my Video !!!

onwards and upwards

afternoon tea

advertising

breakfast week

breakfast week

diet downfall part 2

diet downfall

the struggle continues. ....

regime

Happy new year!!!