Weight loss

Forgot to attach this picture, it is very motivating !!



  1. Good post. Thanks... ..TO lose weight fast, Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats. how to lose weight naturally

  2. Thanks so much for your comment. Yes coconut oil has fantastic health benefits, also it is the best oil for cooking as it has a high smoke point. Watch out for how much oil you use as coconut oil still has a high fat content. Portion control is very important


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